Alfred Bisschop v2000m/2:00r...7 row
6,500
Meters
28:01.7
Time
2:09.3
Pace
330
Calories
167
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 42:01.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
January 02, 2018 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.7 | 6,500 | 2:09.3 | 162 | 856 | 24 | 167 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 23 | 151 | |
| r: 2:00 | 14 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 23 | 149 | |
| r: 2:00 | 9 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 22 | 162 | |
| r: 2:00 | 8 | ||||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 26 | 175 | |
| r: 2:00 | 15 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 27 | 183 | |
| r: 2:00 | 16 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 27 | 191 | |
| r: 2:00 | 14 | ||||||
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 21 | 162 | |
| r: 2:00 | 6 | ||||||
| r82 |
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Workout Graph
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