Alfred Bisschop 3x8:00/2:00r row
5,346
Meters
24:00.0
Time
2:14.6
Pace
280
Calories
155
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
February 15, 2017 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,346 | 2:14.6 | 143 | 793 | 23 | 155 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 23 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 24 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 24 | |
| r58 |
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Workout Graph
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