Alfred Bisschop v500m/r...4 row
3,000
Meters
12:57.4
Time
2:09.5
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:57.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
January 28, 2016 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 21 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 19 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 |