Thomas Karius v500m/0:30r...9 row
2,625
Meters
9:10.1
Time
1:44.7
Pace
201
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 18:10.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 152 |
July 24, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.1 | 2,625 | 1:44.7 | 304 | 1347 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 18 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | |
| r: 0:30 | 18 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 32 | |
| r: 3:00 | 18 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| r: 0:30 | 14 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:30 | 21 | |||||
| 0:26.2 | 125 | 1:44.8 | 304 | 1346 | 34 | |
| r: 3:00 | 19 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r: 0:30 | 20 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | |
| r: 0:30 | 18 | |||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1383 | 35 | |
| r146 |
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Workout Graph
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