Thomas Karius v500m/1:00r...7 row
3,125
Meters
10:52.7
Time
1:44.4
Pace
243
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 20:52.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 145 |
June 27, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,125 | 1:44.4 | 307 | 1357 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:00 | 16 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| r: 1:00 | 18 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:00 | 15 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| r: 3:00 | 16 | |||||
| 1:10.7 | 350 | 1:41.0 | 340 | 1469 | 32 | |
| r: 1:00 | 17 | |||||
| 1:13.0 | 350 | 1:44.2 | 309 | 1362 | 31 | |
| r: 3:00 | 13 | |||||
| 1:31.6 | 425 | 1:47.7 | 280 | 1262 | 30 | |
| r95 |
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Workout Graph
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