Thomas Karius v500m/r...8 row
1,650
Meters
5:36.3
Time
1:41.9
Pace
130
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,713 |
| Overall Time | 10:06.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 147 |
June 03, 2021 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.3 | 1,650 | 1:41.9 | 331 | 1438 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 34 | |
| r: 1:30 | 18 | |||||
| 1:17.6 | 375 | 1:43.4 | 316 | 1387 | 30 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:30 | 23 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:30 | 22 | |||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1435 | 31 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | |
| r63 |
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Workout Graph
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