Thomas Karius v1200m/2:00r...6 row
3,100
Meters
11:44.9
Time
1:53.6
Pace
220
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 21:44.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 146 |
May 02, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,100 | 1:53.6 | 238 | 1119 | 27 | |
| 4:58.1 | 1,200 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 16 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:00 | 17 | |||||
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 19 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | |
| r: 2:00 | 22 | |||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 22 | |||||
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 39 | |
| r96 |
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Workout Graph
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