Thomas Karius v700m/r...8 row
4,800
Meters
18:43.0
Time
1:56.9
Pace
326
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 21:43.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 146 |
April 19, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 4,800 | 1:56.9 | 219 | 1052 | 25 | |
| 2:38.8 | 700 | 1:53.4 | 240 | 1125 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| r: 1:00 | 18 | |||||
| 2:37.5 | 700 | 1:52.5 | 246 | 1146 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 18 | |||||
| 2:37.8 | 700 | 1:52.7 | 244 | 1141 | 26 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| r: 1:00 | 13 | |||||
| 2:37.9 | 700 | 1:52.7 | 244 | 1139 | 26 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| r49 |
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Workout Graph
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