Thomas Karius v400m/r...20 row
4,500
Meters
17:26.0
Time
1:56.2
Pace
309
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,573 |
| Overall Time | 24:56.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 144 |
April 27, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,500 | 1:56.2 | 223 | 1067 | 26 | |
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 28 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 24 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 22 | |
| r: 1:30 | 15 | |||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 28 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 24 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 25 | |
| r: 1:30 | 15 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 28 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 25 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 28 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | |
| r: 1:30 | 14 | |||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 28 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 25 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 29 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 26 | |
| r: 1:30 | 12 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 29 | |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 25 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 25 | |
| r: 1:30 | 17 | |||||
| r73 |
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Workout Graph
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