Thomas Karius v600m/1:30r...8 row
2,450
Meters
8:30.7
Time
1:44.2
Pace
192
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,565 |
| Overall Time | 21:15.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 148 |
March 28, 2021 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 2,450 | 1:44.2 | 309 | 1363 | 30 | |
| 2:10.6 | 600 | 1:48.8 | 272 | 1234 | 29 | |
| r: 1:30 | 17 | |||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 37 | |
| r: 3:00 | 23 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:15 | 21 | |||||
| 0:31.7 | 175 | 1:30.5 | 471 | 1921 | 38 | |
| r: 3:00 | 23 | |||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 13 | |||||
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 37 | |
| r: 3:00 | 18 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 29 | |
| 0:23.2 | 125 | 1:32.8 | 438 | 1807 | 36 | |
| r115 |
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Workout Graph
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