Thomas Karius v3:00/r...8 row
5,872
Meters
24:00.0
Time
2:02.6
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,872 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 146 |
March 21, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,872 | 2:02.6 | 190 | 953 | 26 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 |
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Workout Graph
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