Thomas Karius v300m/0:20r...12 row
3,600
Meters
13:15.8
Time
1:50.5
Pace
259
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 19:15.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
February 21, 2017 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,600 | 1:50.5 | 259 | 1192 | 27 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 30 | |
| r: 0:20 | 44 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 30 | |
| r: 0:20 | 38 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 30 | |
| r: 0:20 | 24 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:20 | 23 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 29 | |
| r: 0:20 | 33 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 28 | |
| r: 0:20 | 23 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 26 | |
| r: 0:20 | 31 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:20 | 23 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:20 | 46 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:20 | 14 | |||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 27 | |
| r: 0:20 | 21 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 29 | |
| r: 0:20 | 11 | |||||
| r331 |