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Thomas Karius v200m/0:20r...18 row

3,600

Meters

13:01.3

Time

1:48.5

Pace

264

Calories

Rest Distance652
Rest Time8:00.0
Overall Distance4,252
Overall Time21:01.3
Average Watts274
Calories Per Hour1242
Stroke Rate29

February 11, 2017 21:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:01.3 3,600 1:48.5 274 1242 29
0:39.9 200 1:39.7 353 1513 30
r: 0:20 45
0:39.1 200 1:37.7 375 1589 29
r: 0:20 63
0:39.3 200 1:38.2 369 1570 32
r: 0:20 52
0:39.6 200 1:39.0 361 1541 32
r: 0:20 50
0:40.0 200 1:40.0 350 1504 33
r: 0:20 49
0:40.3 200 1:40.7 342 1477 33
r: 1:20 132
0:39.5 200 1:38.7 363 1550 32
r: 0:20 41
0:42.6 200 1:46.5 290 1297 30
r: 0:20 10
0:48.0 200 2:00.0 203 997 28
r: 0:20 13
0:47.1 200 1:57.7 214 1037 28
r: 0:20 13
0:44.9 200 1:52.2 247 1151 28
r: 0:20 12
0:47.8 200 1:59.5 205 1005 28
r: 1:20 51
0:46.6 200 1:56.5 221 1061 27
r: 0:20 13
0:45.1 200 1:52.7 244 1140 27
r: 0:20 16
0:46.0 200 1:55.0 230 1092 29
r: 0:20 11
0:44.5 200 1:51.2 254 1174 30
r: 0:20 26
0:46.1 200 1:55.2 229 1086 29
r: 0:20 42
0:44.8 200 1:52.0 249 1157 29
r: 0:20 13
r652