Thomas Karius 2x500m/1:00r row
1,000
Meters
3:47.5
Time
1:53.7
Pace
95
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,153 |
| Overall Time | 5:47.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
September 19, 2015 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r153 |