Thomas Karius 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
379
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 138 |
September 29, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 24 | 132 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | 144 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 | 137 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 22 | 123 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 24 | 129 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 | 128 |
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Workout Graph
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