Gene Benson Seated Row 5 Reps
162
Work kg-m
0:28.7
Time
120 lb
Set Ave
124 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 61 |
| Average Drive Length | 23in |
|---|---|
| Average Drive Time | :14.3 |
| Time Under Tension | 1:11.8 |
June 29, 2025 17:41:07
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 116 lb | 32 Kg-m | 24in | :15.2 | 0 |
| 2 | 117 lb | 31 Kg-m | 22in | :14.4 | 0 |
| 3 | 124 lb | 32 Kg-m | 22in | :13.7 | 0 |
| 4 | 121 lb | 33 Kg-m | 24in | :14.0 | 0 |
| 5 | 121 lb | 34 Kg-m | 24in | :14.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/29/25 | 120 lb | 124 lb | 162 Kg-m |
| 06/29/25 | 105 lb | 107 lb | 130 Kg-m |
| 06/29/25 | 76 lb | 96 lb | 93 Kg-m |
| 05/03/25 | 100 lb | 107 lb | 137 Kg-m |