Gene Benson Seated Row 5 Reps
130
Work kg-m
0:24.9
Time
105 lb
Set Ave
107 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 60 |
| Average Drive Length | 21in |
|---|---|
| Average Drive Time | :13.7 |
| Time Under Tension | 1:08.9 |
June 29, 2025 17:39:42
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 107 lb | 26 Kg-m | 20in | :14.2 | 0 |
| 2 | 106 lb | 26 Kg-m | 20in | :13.6 | 0 |
| 3 | 106 lb | 27 Kg-m | 22in | :13.5 | 0 |
| 4 | 104 lb | 27 Kg-m | 22in | :14.0 | 0 |
| 5 | 99 lb | 25 Kg-m | 22in | :13.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/29/25 | 120 lb | 124 lb | 162 Kg-m |
| 06/29/25 | 105 lb | 107 lb | 130 Kg-m |
| 06/29/25 | 76 lb | 96 lb | 93 Kg-m |
| 05/03/25 | 100 lb | 107 lb | 137 Kg-m |