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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Gene Benson

Log

Date Workout Score Ave Comments Action
02/06/22 26:35 4,010m 3:18.9 View workout
01/17/22 v2:00/r...13 4,236m 2:21.6 View workout
01/17/22 v2:00/r...13 4,236m 2:21.6 View workout
01/17/22 v5:00/r...2 2,556m 2:56.0

Pick drills and 10 minute build warmup.

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01/17/22 v5:00/r...2 2,556m 2:56.0 View workout
01/05/22 500m 2:42.3 2:42.3

Quick & easy challenge meters.

 View workout
01/05/22 500m 2:42.3 2:42.3 View workout
01/04/22 v1:00/0:30r...14 5,196m 2:30.1

Couch to 2K plan, W2D1
Stroke Pyramids and Over-Unders
5 min cool down

 View workout
01/04/22 v1:00/0:30r...14 5,196m 2:30.1 View workout
01/04/22 v1:00/r...15 1,500m 3:20.0

10 mins of increasing stroke rate

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01/04/22 v1:00/r...15 1,500m 3:20.0 View workout
01/03/22 v1:00/r...15 1,571m 3:10.9

10 mins of increasing stroke rate

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01/03/22 v1:00/r...15 1,571m 3:10.9 View workout
01/02/22 20:00 3,531m 2:49.9

20 min easy row.

 View workout
01/02/22 20:00 3,531m 2:49.9 View workout
01/01/22 v2:00/r...10 3,981m 2:19.4

Couch to 2K plan W1D3
3 x Over-Unders
5 min cooldown
- good progress on avg splits per Over-Under set
- negatives each ti…

 View workout
01/01/22 v2:00/r...10 3,981m 2:19.4 View workout
01/01/22 v1:00/r...15 1,694m 2:57.0

10 mins of increasing stroke rate

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01/01/22 v1:00/r...15 1,694m 2:57.0 View workout
12/30/21 v2:00/r...12 3,906m 2:25.9

Couch to 2K plan W1D2
2 x 4.5 min warm up workouts
Rate Ladders
5 min cool down

 View workout
12/30/21 v2:00/r...12 3,906m 2:25.9 View workout
12/22/21 v1:00/0:30r...11 4,472m 2:24.2

Couch to 2K plan, W1D1
Stroke Pyramids and Over-Unders
5 min cool down

 View workout
12/22/21 v1:00/0:30r...11 4,472m 2:24.2 View workout
12/22/21 v1:00/r...15 1,721m 2:54.3

10 mins of increasing stroke rate

View workout
12/22/21 v1:00/r...15 1,721m 2:54.3 View workout