Gene Benson v10:00/r...13 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
366
Calories
| Rest Distance | 2,971 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 115 |
March 22, 2025 14:53:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 22 | |
| 10:00.0 | 1,448 | 3:27.1 | 39 | 435 | 21.8 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22.5 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25.5 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23.5 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | |
| r: 3:00 | 384 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20.5 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25.5 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20.5 | |
| r: 3:00 | 387 | |||||
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 23.6 | |
| 5:00.0 | 9 | 4:37:46.6 | 0 | 300 | 0 | |
| r2,971 |