Gene Benson v5:00/r...8 row
2,000
Meters
8:29.3
Time
2:07.3
Pace
253
Calories
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 39:29.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 109 |
March 21, 2025 17:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 28 | |
| 5:00.0 | 474 | 5:16.4 | 11 | 338 | 14 | |
| 10:00.0 | 1,480 | 3:22.7 | 42 | 444 | 20.2 | |
| r: 3:00 | 337 | |||||
| 2:05.3 | 500 | 2:05.2 | 178 | 912 | 28.7 | |
| 2:09.2 | 500 | 2:09.1 | 162 | 858 | 27.4 | |
| 2:09.1 | 500 | 2:09.0 | 163 | 859 | 28.8 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 904 | 31 | |
| r: 3:00 | 353 | |||||
| 5:00.0 | 361 | 6:55.5 | 5 | 316 | 10.4 | |
| 0 | ||||||
| r3,005 |