Gene Benson v500m/r...2 row
600
Meters
4:41.4
Time
3:54.5
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 4:41.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 108 |
March 21, 2025 17:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.4 | 600 | 3:54.5 | 27 | 393 | 24 |
| 4:03.3 | 500 | 4:03.3 | 24 | 383 | 26.1 |
| 0:38.1 | 100 | 3:10.6 | 51 | 473 | 17.3 |