Gene Benson v5:03/r...16 row
2,587
Meters
13:50.0
Time
2:40.4
Pace
222
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 13:15.8 |
| Overall Distance | 4,385 |
| Overall Time | 27:05.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 116 |
March 19, 2025 04:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 2,587 | 2:40.4 | 85 | 591 | 22 | |
| 5:03.0 | 701 | 3:36.1 | 35 | 419 | 18.8 | |
| 0:59.0 | 163 | 3:00.9 | 59 | 503 | 20.3 | |
| 0:58.0 | 176 | 2:44.7 | 78 | 569 | 20.7 | |
| r: 1:02 | 161 | |||||
| 0:58.0 | 173 | 2:47.6 | 74 | 555 | 20.7 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| r: 0:55 | 129 | |||||
| 1:03.0 | 194 | 2:42.3 | 82 | 581 | 23.8 | |
| 0:57.0 | 186 | 2:33.2 | 97 | 634 | 23.2 | |
| 1:01.0 | 191 | 2:39.6 | 86 | 595 | 23.6 | |
| 0:59.0 | 193 | 2:32.8 | 98 | 637 | 23.4 | |
| 0:59.0 | 180 | 2:43.8 | 80 | 573 | 23.4 | |
| 1:02.0 | 203 | 2:32.7 | 98 | 638 | 23.2 | |
| 0:57.0 | 173 | 2:44.7 | 78 | 569 | 23.2 | |
| 0:57.0 | 194 | 2:26.9 | 110 | 679 | 24.2 | |
| 5:04.0 | 807 | 3:08.3 | 52 | 480 | 20.9 | |
| r1,798 |