Gene Benson v500m/r...3 row
1,103
Meters
8:03.3
Time
3:39.0
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,103 |
| Overall Time | 8:03.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 76 |
March 12, 2025 18:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.3 | 1,103 | 3:39.0 | 33 | 414 | 22 |
| 4:11.8 | 500 | 4:11.7 | 22 | 375 | 26.7 |
| 3:08.9 | 500 | 3:08.8 | 52 | 478 | 20 |
| 0:42.7 | 103 | 3:27.2 | 39 | 435 | 14.1 |