Gene Benson v1000m/3:00r...4 row
3,000
Meters
13:47.7
Time
2:17.9
Pace
252
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 27:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 114 |
March 10, 2025 04:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000 | 2:17.9 | 133 | 758 | 22 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 20.3 | |
| r: 3:00 | 396 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 21.9 | |
| r: 3:00 | 361 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24.2 | |
| r: 3:00 | 403 | |||||
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 23 | |
| r1,858 |