Gene Benson v500m/r...2 row
669
Meters
5:07.2
Time
3:49.5
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 669 |
| Overall Time | 5:07.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 72 |
March 09, 2025 15:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 669 | 3:49.5 | 29 | 399 | 23 |
| 4:03.3 | 500 | 4:03.3 | 24 | 383 | 24.7 |
| 1:03.9 | 169 | 3:09.1 | 52 | 478 | 20.7 |