Gene Benson v3:00/r...11 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
354
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 114 |
March 02, 2025 17:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 19 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 18.7 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 20.3 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 18.7 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 18.7 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20.3 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20.3 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 18.3 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 10 | 4:10:00.0 | 0 | 300 | 0 | |
| r581 |