Gene Benson v500m/r...3 row
1,087
Meters
7:19.3
Time
3:22.0
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,087 |
| Overall Time | 7:19.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 75 |
March 02, 2025 16:42:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.3 | 1,087 | 3:22.0 | 42 | 445 | 24 |
| 3:57.2 | 500 | 3:57.2 | 26 | 390 | 28.1 |
| 2:45.6 | 500 | 2:45.5 | 77 | 565 | 22.5 |
| 0:36.5 | 87 | 3:29.8 | 38 | 430 | 13.1 |