Gene Benson v4:00/r...22 row
4,244
Meters
23:34.1
Time
2:46.5
Pace
319
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 37:34.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 135 |
March 01, 2025 12:00:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 4,244 | 2:46.5 | 76 | 560 | 22 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 24.5 | |
| 0:23.7 | 100 | 1:58.6 | 210 | 1022 | 30.4 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 20 | |
| 0:21.8 | 100 | 1:48.8 | 271 | 1233 | 30.3 | |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 18.5 | |
| 0:21.0 | 100 | 1:44.9 | 303 | 1342 | 31.4 | |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 18 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29.3 | |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 19.5 | |
| 0:20.9 | 100 | 1:44.2 | 309 | 1363 | 31.7 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 19.5 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31.1 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 21 | |
| 0:20.8 | 100 | 1:43.8 | 313 | 1377 | 31.8 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 20 | |
| 0:21.3 | 100 | 1:46.6 | 289 | 1292 | 33.8 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 21 | |
| 0:20.6 | 100 | 1:42.8 | 322 | 1407 | 37.9 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35.1 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| 10:00.0 | 1,298 | 3:51.1 | 28 | 397 | 19.3 | |
| r2,050 |