Gene Benson v20:00/5:00r...3 row
8,059
Meters
40:00.0
Time
2:28.9
Pace
532
Calories
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 55:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 114 |
February 26, 2025 18:55:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,059 | 2:28.9 | 106 | 664 | 21 | |
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 20.4 | |
| r: 5:00 | 615 | |||||
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 22 | |
| r: 5:00 | 681 | |||||
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 19 | |
| r2,045 |