Gene Benson v500m/r...2 row
677
Meters
5:05.1
Time
3:45.3
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 677 |
| Overall Time | 5:05.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 94 |
February 26, 2025 17:58:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 677 | 3:45.3 | 31 | 405 | 25 |
| 3:57.2 | 500 | 3:57.1 | 26 | 390 | 27.8 |
| 1:08.0 | 177 | 3:12.1 | 49 | 469 | 17.6 |