Gene Benson v5:00/r...12 row
4,954
Meters
25:00.0
Time
2:31.3
Pace
331
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 115 |
February 24, 2025 05:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,954 | 2:31.3 | 101 | 647 | 22 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 22 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 22.3 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 22.3 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22.5 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 22.5 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22.5 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 21 | |
| r1,235 |