Gene Benson v500m/r...3 row
1,049
Meters
7:27.4
Time
3:33.2
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,049 |
| Overall Time | 7:27.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 73 |
February 24, 2025 04:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.4 | 1,049 | 3:33.2 | 36 | 424 | 24 |
| 4:04.4 | 500 | 4:04.3 | 24 | 382 | 27.5 |
| 2:59.5 | 500 | 2:59.4 | 61 | 508 | 21.1 |
| 0:23.6 | 49 | 4:01.0 | 25 | 386 | 12.7 |