Gene Benson v1:00/r...10 row
9,551
Meters
46:00.0
Time
2:24.4
Pace
557
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 52:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 115 |
February 15, 2025 17:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,551 | 2:24.4 | 116 | 699 | 20 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23.5 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22.5 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 20.4 | |
| 16:00.0 | 3,283 | 2:26.2 | 112 | 685 | 18.9 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 20 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22.3 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 454 | 5:30.3 | 10 | 333 | 11 | |
| r559 |