Gene Benson v500m/r...2 row
714
Meters
5:20.0
Time
3:44.0
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 714 |
| Overall Time | 5:20.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 75 |
February 15, 2025 16:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 714 | 3:44.0 | 31 | 407 | 23 |
| 4:00.9 | 500 | 4:00.9 | 25 | 386 | 25.2 |
| 1:19.2 | 214 | 3:04.9 | 55 | 490 | 19.7 |