Gene Benson v500m/r...3 row
1,132
Meters
8:07.5
Time
3:35.3
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,132 |
| Overall Time | 8:07.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 78 |
February 11, 2025 04:27:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.5 | 1,132 | 3:35.3 | 35 | 420 | 23 |
| 4:14.5 | 500 | 4:14.5 | 21 | 373 | 26.4 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 22.3 |
| 0:57.9 | 132 | 3:39.1 | 33 | 414 | 13.5 |