Gene Benson v500m...3 row
1,010
Meters
7:24.9
Time
3:40.2
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,010 |
| Overall Time | 7:24.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 71 |
December 19, 2024 17:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.9 | 1,010 | 3:40.2 | 33 | 412 | 25 |
| 4:08.0 | 500 | 4:08.0 | 23 | 378 | 28.3 |
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 22.3 |
| 0:06.2 | 10 | 5:10.5 | 12 | 340 | 0 |