Gene Benson v0:53...3 row
58
Meters
0:15.0
Time
2:09.3
Pace
26
Calories
97
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:54.9 |
| Overall Distance | 512 |
| Overall Time | 4:09.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 6 |
| Drag Factor | 101 |
December 06, 2024 12:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:15.0 | 58 | 2:09.3 | 162 | 857 | 23 | 97 |
| 0:53.9 | 55 | 8:10.1 | 3 | 310 | -653.2 | |
| 3:01.0 | 399 | 3:46.8 | 30 | 403 | 18.6 | |
| 0:15.0 | 58 | 2:09.3 | 162 | 855 | 24 | |
| r454 |