Gene Benson v0:07...15 row
2,351
Meters
12:56.0
Time
2:45.0
Pace
144
Calories
94
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:29.1 |
| Overall Distance | 2,815 |
| Overall Time | 17:25.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 89 |
December 06, 2024 11:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 2,351 | 2:45.0 | 78 | 567 | 21 | 94 |
| 0 | ||||||
| 3:02.0 | 510 | 2:58.4 | 62 | 512 | 18.1 | |
| 3:01.0 | 556 | 2:42.7 | 81 | 579 | 22.2 | |
| 1:58.0 | 126 | 7:48.2 | 3 | 311 | 8.6 | |
| 1:59.0 | 406 | 2:26.5 | 111 | 682 | 23.7 | |
| 1:59.0 | 275 | 3:36.3 | 35 | 418 | 17.1 | |
| 0:15.0 | 62 | 2:00.9 | 198 | 980 | 28 | |
| 0:58.0 | 162 | 2:59.0 | 61 | 509 | 18.6 | |
| 0:15.0 | 60 | 2:05.0 | 179 | 916 | 28 | |
| 0:58.0 | 160 | 3:01.2 | 59 | 502 | 19.7 | |
| 0:15.0 | 58 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | |
| 0:14.0 | 59 | 1:58.6 | 210 | 1021 | 30 | |
| 0:59.0 | 148 | 3:19.3 | 44 | 452 | 18.3 | |
| 0:25.0 | 63 | 3:18.4 | 45 | 454 | 19.2 | |
| r464 |