Gene Benson v500m...3 row
1,017
Meters
7:13.2
Time
3:32.9
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,017 |
| Overall Time | 7:13.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 70 |
December 06, 2024 11:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.2 | 1,017 | 3:32.9 | 36 | 424 | 25 |
| 3:55.3 | 500 | 3:55.2 | 27 | 392 | 28.6 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 23.2 |
| 0:16.7 | 17 | 8:11.1 | 3 | 310 | 3.6 |