Gene Benson v0:25...9 row
2,455
Meters
11:56.0
Time
2:25.8
Pace
196
Calories
103
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 7:37.8 |
| Overall Distance | 3,670 |
| Overall Time | 19:33.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 111 |
December 05, 2024 18:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 2,455 | 2:25.8 | 113 | 688 | 21 | 103 |
| 0 | ||||||
| 3:03.0 | 439 | 3:28.4 | 39 | 433 | 19.7 | |
| 3:59.0 | 810 | 2:27.5 | 109 | 675 | 20.1 | |
| 0:59.0 | 215 | 2:17.2 | 135 | 766 | 23.4 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 21 | |
| 0:59.0 | 218 | 2:15.3 | 141 | 786 | 25.4 | |
| 1:59.0 | 389 | 2:32.9 | 98 | 636 | 20.2 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| 4:09.0 | 776 | 2:40.4 | 85 | 591 | 23.1 | |
| r1,215 |