Gene Benson v0:17...6 row
2,925
Meters
13:58.0
Time
2:23.2
Pace
221
Calories
116
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 7:39.6 |
| Overall Distance | 4,129 |
| Overall Time | 21:37.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 112 |
December 05, 2024 18:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 2,925 | 2:23.2 | 119 | 709 | 25 | 116 |
| 0 | ||||||
| 3:03.0 | 485 | 3:08.6 | 52 | 479 | 21.3 | |
| 5:59.0 | 1,277 | 2:20.5 | 126 | 733 | 26.2 | |
| 1:59.0 | 314 | 3:09.4 | 51 | 477 | 20.7 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26.2 | |
| 4:19.0 | 719 | 3:00.1 | 60 | 506 | 21.8 | |
| r1,204 |