Gene Benson v500m...3 row
1,010
Meters
7:07.2
Time
3:31.4
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,010 |
| Overall Time | 7:07.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 111 |
December 05, 2024 18:04:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.2 | 1,010 | 3:31.4 | 37 | 427 | 22 |
| 4:01.5 | 500 | 4:01.5 | 25 | 385 | 26.6 |
| 2:51.5 | 500 | 2:51.4 | 69 | 538 | 19.6 |
| 0:14.2 | 10 | 11:50.0 | 1 | 303 | 0 |