Gene Benson v500m...2 row
507
Meters
3:30.8
Time
3:27.8
Pace
25
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 507 |
| Overall Time | 3:30.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
| Drag Factor | 111 |
December 04, 2024 19:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 507 | 3:27.8 | 39 | 434 | 18 | 89 |
| 3:17.4 | 500 | 3:17.3 | 46 | 456 | 19.5 | |
| 0:13.5 | 7 | 16:03.5 | 0 | 301 | 0 |