Gene Benson v1:00...15 row
1,841
Meters
10:00.0
Time
2:42.9
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,841 |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 114 |
December 04, 2024 18:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 21 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 16 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 17 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 19 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 |