Gene Benson v5:00...23 row
10,000
Meters
48:29.8
Time
2:25.4
Pace
641
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 12,121 |
| Overall Time | 1:05:39.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 110 |
November 30, 2024 15:17:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.8 | 10,000 | 2:25.4 | 114 | 691 | 22 | |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 20.4 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 20.4 | |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 10 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 20.3 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 14 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 20.1 | |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 12 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 20.2 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 12 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 20.1 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 10 | |
| 3:00.0 | 354 | 4:14.2 | 21 | 373 | 17.3 | |
| 4:47.0 | 1,000 | 2:23.4 | 118 | 707 | 22.2 | |
| 0:20.0 | 21 | 7:56.1 | 3 | 311 | 6 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 21.9 | |
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 9 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24.9 | |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 18 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 732 | 26 | |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 12 | |
| 4:34.4 | 1,000 | 2:17.1 | 136 | 766 | 26.7 | |
| 0:20.0 | 26 | 6:24.6 | 6 | 321 | 3 | |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 16.4 | |
| r2,121 |