Gene Benson v1:00...15 row
1,717
Meters
10:00.0
Time
2:54.7
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,717 |
| Overall Time | 10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 101 |
November 30, 2024 14:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,717 | 2:54.7 | 66 | 525 | 21 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 17 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 17 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 18 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 19 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 |