Gene Benson v500m...3 row
1,013
Meters
7:19.6
Time
3:36.9
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,013 |
| Overall Time | 7:19.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 101 |
November 30, 2024 13:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.6 | 1,013 | 3:36.9 | 34 | 417 | 22 |
| 4:08.4 | 500 | 4:08.3 | 23 | 378 | 23.9 |
| 2:56.0 | 500 | 2:55.9 | 64 | 521 | 22.2 |
| 0:15.3 | 13 | 9:48.0 | 2 | 305 | 0 |