Gene Benson v500m...5 row
2,016
Meters
11:43.9
Time
2:54.5
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,016 |
| Overall Time | 11:43.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 115 |
November 29, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.9 | 2,016 | 2:54.5 | 66 | 526 | 21 |
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 20.1 |
| 3:03.1 | 500 | 3:03.0 | 57 | 496 | 21 |
| 2:46.7 | 500 | 2:46.6 | 76 | 560 | 21.6 |
| 2:19.1 | 500 | 2:19.0 | 130 | 747 | 24.2 |
| 0:15.5 | 16 | 8:05.0 | 3 | 310 | 0 |