Gene Benson v5:00...12 row
4,772
Meters
25:00.0
Time
2:37.1
Pace
308
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 116 |
November 29, 2024 16:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,772 | 2:37.1 | 90 | 610 | 21 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 21.8 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 22.3 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 22.3 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 16 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 14 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 16 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22.3 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 16 | |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 19 | |
| r1,100 |