Gene Benson v1:00...15 row
1,830
Meters
10:00.0
Time
2:43.9
Pace
95
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,830 |
| Overall Time | 10:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 115 |
November 29, 2024 15:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 21 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 16 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 17 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 19 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 19 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 20 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 |